Mindfullybeing
We teach an integrated mind-body-heart approach to health and wellbeing, based on Mindfulness and Kindness Training. Our training programmes are suitable for everyone. Mindfulness can transform the way you think and feel about the experience of day to day living. People completing our Foundation course report:
- improved ability to manage stress, tension and anxiety,
- handling thoughts, moods and emotions more skillfully,
- more insight into emotions,
- enhanced attention and concentration,
- more self-acceptance and improved relationship with others.
Mindfulness is also proven to help with depression and addictive behaviours, and can have a positive effect on conditions like hypertension, heart disease and chronic pain.
We teach secular forms of meditation which train you to pay attention to the present using body and breath awareness techniques, gentle movement, acceptance and kindness meditation. These skills helps you to become more aware of thoughts and feelings as they happen, so that instead of being overwhelmed, you are better able to manage stress and difficulties.
Mindfullybeing is based in Scotland, and can provide training throughout the UK.
What is Mindfulness ? Click here to read more...
"Come, come, whoever you are,
Wanderer, worshipper, lover of leaving, It doesn't matter...,
Even if you have broken your vows a hundred times,
Come, Come yet again,
This door is not the door of hoplesness and despair.
This door is open for everyone,
Come and come as you are."
(Rumi)