Offering Mindfulness and Kindness Based Approaches for Wellbeing

​​Mindfullybeing

Mindful@Workplace

Mindfullybeing offers Kind And Mindful Approach to Living (KAMAL) Courses to promote well-being, inner peace and happiness. 


Since 2008, We have offered training to thousands of people with positive impact on their health and living at home and work.


Our Vision and Mission is to explore, understand and integrate mindfulness and kindness practices in the lives of individuals and communities through professional training and supervision, so as to awaken the best in the human, thus contributing to the global healing.​​  Read More About Our Values here.​


Mindfulness Based Approaches are now increasingly researched, recognised and used in mainstream health and education institutions worldwide. Mindfulness enhances and enables stress-free living and working environment. It can significantly improve your mental, emotional and physical well-being, offering you peace and tranquility in the midst of busyness.


In the UK, Mindfulness Based Cognitive Therapy (MBCT) is included in the National Institute for Health and Clinical Excellence (NICE) guidelines.