Mindfulness Based Approaches are now increasingly researched, recognised and used in mainstream health and education institutions worldwide. Mindfulness enhances and enables stress-free living and working environment. It can significantly improve your mental, emotional and physical well-being, offering you peace and tranquility in the midst of busyness.
In the UK, Mindfulness Based Cognitive Therapy (MBCT) is included in the National Institute for Health and Clinical Excellence (NICE) guidelines.
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