Offering Mindfulness AND kINDNESS Training for Well-being  AND INNER PEACE.



We offer mindfulness training for all individuals and organisations to enhance well-being, inner peace, happiness and resilience. 

We are a team of dedicated teachers, professionally trained through Bangor and Oxford Universities to deliver mindfulness training and follow theGood Practice Guidelines for Teaching Mindfulness. We are also a member of UK Network for Mindfulness-Based Teacher Training Organisations

Since 2009, we have offered training to thousands of people (Read Testimonials) with a positive impact on their lives and we continue to offer our popular mindfulness training to more and more people. Our vision is to explore, understand and integrate mindfulness and kindness practices in the lives of individuals and communities so as to awaken the best in us.... Read More About Our Values here.   

Mindfulness is now increasingly researched, recognised and used in mainstream health and education institutions worldwide. It enhances and enables stress-free living and working environment. It significantly improves your mental, emotional and physical well-being, offering you peace and tranquillity in the midst of busyness. 

In the UK, Mindfulness Based Cognitive Therapy (MBCT) is included in theNational Institute for Health and Clinical Excellence (NICE)guidelines. All Party Parliamentary Group (APPG) advocates and promotes organisations to use mindfulness in education and in workplaces.