Since 2009, we have offered training to thousands of people (Read Testimonials) with a positive impact on their lives and we continue to offer our popular mindfulness training to more and more people. Our vision is to explore, understand and integrate mindfulness and kindness practices in the lives of individuals and communities so as to awaken the best in us... Read More About Our Values here.
Mindfulness is now increasingly researched, recognised and used in mainstream health and education institutions worldwide. It enhances and enables stress-free living and working environment. It significantly improves your mental, emotional and physical well-being, offering you peace and tranquillity in the midst of busyness.