Offering Mindfulness and Kindness Based Approaches for Wellbeing

​​Mindfullybeing

Mindfullybeing offers Mindfulness and Kindness Based Training Courses in Scotland. Since 2008, We have offered training to thousands of people in both Public and Private Sector. ​Read More About Our Mission and Values here.​

Our Vision and Mission is exploring, understanding, practicing and integrating mindfulness and kindness practices in the lives of individuals and communities through professional training and supervision, so as to awaken the best in the human, thus contributing to the global healing and well-being.​​

Mindfulness and Kindness Based Approaches are now increasingly researched, recognised and used in mainstream Health and Education Institutions worldwide. Mindfulness enhances and enables stress-free living and working environment. It can significantly improve your mental, emotional and physical well-being, offering you peace and tranquility in the midst of busyness and everyday challenges.

In the UK, Mindfulness Based Cognitive Therapy (MBCT) is included in the National Institute for Health and Clinical Excellence (NICE) guidelines.