Mindfulness-Based Training for Well-being AND INNER PEACE
Here at Mindfullybeing we offer a range of classes, courses and one-off workshops in mindfulness training. We could think of the practice of mindfulness as exercising a skill in observing our present experience, with an attitude of acceptance, appreciation and an openness to learning healthier responses to challenging situations. See more in "What is Mindfulness?"
Our aim is to offer these skills to individuals, businesses and other organisations, in order to support the well-being, happiness, health and effectiveness of all our clients and the community as a whole.
The practice of mindfulness is now well researched and has been proven to be effective in not just reducing stress levels but in helping us to communicate better with each other and to live happier and more productive lives. Courses such as Mindfulness Based Stress Reduction and Mindfulness Based Cognitive Therapy are now being used in mainstream health and education institutions worldwide. In the UK, Mindfulness-Based Cognitive Therapy (MBCT) is included in the National Institute for Health and Clinical Excellence (NICE) guidelines. The Mindfulness All-Party Parliamentary Group (APPG) now promotes the use of mindfulness in workplaces, schools and universities.