STEP 1: TASTER SESSION :We encourage you all to attend our taster sessions prior to any mindfulness training.
This course will include training in the same mindfulness practices with a more in-depth exploration of the principles involved, including guidance in how to face challenging events, sensations, moods and social interactions. The structure and content of this course stems primarily from the internationally successful Mindfulness Based Stress Reduction and Mindfulness Based Cognitive Therapy syllabus.
As well as the regular basic techniques, the home practice will include some observational exercises and the participants will be invited to share their experience of the practices through a formal mindful dialogue.
The course will also include a longer additional session, held on a Saturday, in which those attending will have the chance to practice together for longer in silence and to learn two new complementary meditation techniques.
People who have attended this course have generally found that they learn how to deal with their stress better and are able to enjoy a calmer, more detached perspective on their thoughts and feelings as well as a more vibrant appreciation of their present physical sensations.
Register Here for your eight weeks training.
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