Offering Mindfulness-Based Training for Well-being  AND INNER PEACE.

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Mindfullybeing

These 'drop in,' mindfulness classes are especially suitable to people who have already attended the Eight Week Foundation Course and feel that they could benefit from further support and inspiration.


A typical session will include a guided mindfulness meditation, mindful walking, a brief mindful dialogue and a shorter session of the kindness meditation. 


IN EDINBURGH 


@Chaplaincy Centre, The University of Edinburgh
      Venue: 
Room 1, Chaplaincy Centre, 1 Bristo Square, EH8 9AL 
      Day: 
Every Thursday during Semester
      Time:
1.10pm–1.50pm 
      Led by 
Dr. Avinash Bansode.
      Cost: NO
​      For University Staff and Students ONLY. (NOT OPEN FOR PUBLIC)