1. Mindfulness: Finding Peace in a Frantic World.

  2. Mental Health Foundation - Be Mindful (UK)

  3. The Center for Mindfulness, University of Wales, Bangor UK

  4. Oxford Cognitive Therapy Center, Oxford, UK

  5. Center for Mindfulness, University of Massachusetts Medical School


  1. Jon Kabat-Zinn: Founder of MBSR

  2. Prof. Mark Williams: Founder of MBCT

  3. Dr. Ron Siegel on Mindfulness

  4. Dr Richard Davidson on Mindfulness and Neuroscience

More to this space.


  1. Telegraph: Life could be like a box of chocolates

  2. The Huffington Post UK: How mindfulness can make you Happier

  3. BBC News:  MPs Call For Mindfulness to be made available

  4. Guardian UK:Don't Worry be Happy

  5. New York Times: Finding Happiness

  6. South China Morning Post: Mindfulness adapted for city life

  7. Huffington Post: UK's Leading Expert: Mindfulness Can Make You Happier

  8. BBC News: Group Training beats Depression


  1. Mindfulness: A practical guide to finding peace in a frantic world  by Prof Mark Williams and Dr. Danny Penman

  2. Full Catastrophe Living by Jon Kabat-Zinn

  3. The Mindful Way through Depression by Segal, Teasdale, Williams

  4. Heal Thyself  by Saki Santorelli

  5. Wherever you go there you are by Jon Kabat-Zinn

  6. Mindfulness in Plain English by Gunaratna

mindfulness stress reduction, Edinburgh, mindfulness meditation

​“Come, come, Whoever you are. 

Wanderer, worshiper, lover of leaving. It doesn't matter. 

Ours is not a caravan of despair. 

Come, even if you have broken your vows a thousand times. 

​Come, yet again, 

Come, Come.” ​

Rumi​ (Sufi Poet)