​​Mindfullybeing

DAY RETREAT 

Structure 

11am Welcome/ Brief Intro.

Body Awareness

Mindful Walking

Sitting Meditation


Lunch 1-2pm


Mindful Movements

Short Sitting

Mountain Meditation

Tea-Break

Loving Kindness Practice

Ends @ 4pm

Offering Mindfulness AND kINDNESS Training for Well-being  AND INNER PEACE.

​WHAT IS A RETREAT?

Mindfulness Retreat is a wonderful opportunity for learning and directly experiencing mindfulness practices, consolidating your already established practices, cultivating shared understanding and wisdom from which we can all learn, grow and be nourished. 


We offer regular Day Retreats AND Non-Residential weekend retreats to everyone engaged in mindfulness training and are integral part of our courses.


Sometimes, We also offer longer residential retreats for our wider community. Watch this space...

CLICK HERE for our NEW Residential Retreat (Magical Mull) on Mull Island,Scotland

(Please note the Magical Mull Retreat is only for people experiencing loss and bereavement)


Who is the RETREAT for?

​This retreat is open for everyone, interested in mindfulness training.

They are for people who would like to be familiar with mindfulness and offer an opportunity to step aside from our everyday lives to: learn new mindfulness meditation practices, deepen our mindfulness practice as a way of life, connect with others who practice mindfulness, nourish ourselves and taking time to be with ourselves.


For All Day and Weekend Retreats:​

  1. Arrive well before the start time.

  2. The retreat will be in silence, with the space towards the end to speak from the silence.

  3. Bring vegetarian lunch (extra portions) to share. (No Meat/Fish Please) 

  4. Bring your own meditation gear (if you have one) however we do provide some.

  5. Tea/coffee and biscuits will be provided,

  6. Bring your water bottle/ medicines, etc...

  7. No magazines, books, mobiles/ I-pads/ laptops on the retreat.


Please Note: ​

  1. All Day Retreats in ​Edinburgh are held every fourth Saturday of the month.

  2. There will be NO Retreats in Glasgow until further notice.