“Come, come, Whoever you are.
Wanderer, worshiper, lover of leaving. It doesn't matter.
Ours is not a caravan of despair.
Come, even if you have broken your vows a thousand times.
Come, yet again,
Rumi (Sufi Poet)
An Outline of the Taster Session
What is mindfulness?
Science of Mindfulness
Research and Benefits,
What’s involved in training?
Confidentiality/ Missed sessions
mindfulness stress reduction, Edinburgh, mindfulness meditation