An Outline of the Taster Session
What is mindfulness?
Science of Mindfulness
Research and Benefits,
What’s involved in training?
Confidentiality/ Missed sessions
You can attend the taster in person where you can meet your teachers and other potential participants face to face and this is done in a group session.
Each session lasts for just over two hours and people can also register for the mindfulness courses after the taster sessions. We encourage all participants to attend a taster session prior to the any training.
Tasters are open to everyone interested in mindfulness. We offers these sessions mainly in Edinburgh, Glasgow and on invitation we can visit your workplace to offer these Sessions.
For all participants intending to train in mindfulness we have found it essential;
to explore what mindfulness is and isn’t,
how mindfulness works and the benefits of training,
to raise awareness about mindfulness based approaches,
to orientate participants as to what the course offers and demands,
for you to assess the expectations of the course and its suitability at this point in your life.