Welcome Short meditation What is mindfulness? Science of Mindfulness Research and Benefits,
What’s involved in training?
Home Practice Confidentiality/ Missed sessions
TASTER SESSIONS: You can attend the taster in person where you can meet your teachers and other potential participants face to face and this is done in a group session.
Each session lasts for ninety minutes and people can also register for the mindfulness courses after the taster sessions. We encourage all participants to attend a taster session prior to any training.
Tasters are open to everyone interested in mindfulness. We offer these sessions mainly in Edinburgh, Glasgow and on the invitation we can visit your workplace to offer these Sessions.