Welcome Short meditation What is mindfulness? Science of Mindfulness Research and Benefits,
What’s involved in training?
Home Practice Confidentiality/ Missed sessions
You can attend one of our taster sessions in person and meet our teachers face to face with other potential participants in a group session.
The Taster session lasts for two hours and also counts as the first week of the eight week course. You can either book for the whole eight week course beforehand or just book for the Taster session, with the option of booking that evening for the rest of the course.
Tasters are open to everyone interested in mindfulness. We offer these sessions mainly in Edinburgh and Glasgow. We can also arrange to hold taster sessions at your workplace on invitation.